Posted by: joggett | January 8, 2013

Janathon Day 8 – run/walk

Today I did a run-walk at lunchtime. Weather was OK so not too much trouble hauling myself out there. Run walk up to 5mins running + 2 minutes walking x 3 reps followed by more walking. Saw lots of dogs today and helped a lady up a foot bridge with her pushchair. Some other walkers even said hello, which was nice.

Here are two doggies I met:

nosties

See the activity on RunSaturday

Type: Run – Run-Walk
Duration: 0:30:00
Distance: 2.20 mi

Total for Janathon
Walking: 9.95 miles

Running: 7.3 miles
swimming: 0.42miles


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