Posted by: joggett | January 28, 2013

Janathon Day 28 – swan-like

The end is definitely in sight on this Janathon malarky. Challenging could be one way to describe the weather, or just bloody awful. I can safely say that if it weren’t for Janathon I’m not sure I’d have run hardly at all this month. Janathon has been a pest at times but a huge motivator.

Today as I had the opportunity in the middle of the day I did another 4 miler on the [Aunty Joan’s] Run-Walk beginner’s programme that I have been following since the start of Janathon. (15min Run with 2.5min walk) x3reps did the same route as 2 day’s ago but this time minus the snow, but with flooded roads and in the driving rain.

I’m going to be cheeky (again) and add the walk that I did to Ipswich Rail Station after my morning meeting, because I could have got a taxi (normally) but walked instead. I’m glad I did as it gave me a chance to clear my head and I saw some lovely swans (serene, just so not like me!)

Swan on River Orwell

Swan on River Orwell

Today’s Janathon: Walk 1mile
Run-Walk : 4miles

Total for Janathon
Walking: 30.41 miles

Running (ok, Run-Walk): 29.20 miles
swimming: 1.42 miles
WiiFit: 2hr 25mins

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